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Seeking professional help is a sign of strength from "summary" of Breaking Porn Addiction Through Rewiring Your Brain by Paul Crawford

Seeking help from a professional is not a sign of weakness, as some may mistakenly believe. It takes courage and strength to acknowledge that you need assistance in overcoming a challenge, such as a porn addiction. The decision to seek professional help is a positive step towards healing and recovery. Therapists and counselors are trained to provide support and guidance to individuals struggling with addiction. They can offer valuable insights, tools, and strategies to help you break free from the grip of porn addiction. By working with a professional, you are taking control of your life and actively working towards a healthier and happier future. It is important to remember that you do not have to ...
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    Breaking Porn Addiction Through Rewiring Your Brain

    Paul Crawford

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