Audio available in app
Seek professional help if you're struggling to make progress on your own from "summary" of Dopamine Detox by Thibaut Meurisse
If you find yourself constantly stuck and unable to make progress despite your best efforts, it may be time to seek professional help. This could be in the form of a therapist, counselor, coach, or mentor who can provide you with guidance and support to overcome your challenges. Sometimes, we all need a fresh perspective or someone to point out blind spots that we may have missed on our own. A professional can offer you insight, tools, and strategies that you may not have considered before. They can help you navigate through difficult situations, set realistic goals, and hold you accountable for your actions. It's important to remember...
Similar Posts
Find joy in the present moment
In our fast-paced world, it's easy to get caught up in the chaos of our daily lives. We're constantly bombarded with messages t...
Understanding the root causes of anxiety is important
It is vital to delve into the root causes of anxiety in order to gain a deeper understanding of this complex and often overwhel...
Embrace uncertainty
Uncertainty is a fact of life. It's always there, lurking in the background, waiting to jump out and surprise us. We can try to...
Set clear goals
The first step towards achieving success is to set clear goals. It is imperative to have a clear direction in mind before embar...
Learn from every setback
When things don't go our way, it's easy to get frustrated and discouraged. We often see setbacks as failures, as signs that we'...
Practice compassion towards yourself and others
Compassion is a powerful force that has the ability to transform both our own lives and the lives of those around us. When we p...
Embracing mindfulness cultivates awareness
Embracing mindfulness cultivates awareness by allowing us to stay present in the moment. When we are mindful, we are fully enga...
Secrets have a way of coming to light
Secrets, no matter how well hidden, have a tendency to find their way to the surface. Like a persistent weed that eventually br...
Neurological research
Neurological research is a field that seeks to understand the brain and its functions. Scientists study how the brain works, ho...
Processed foods can negatively impact mental wellbeing
Consuming processed foods can have a detrimental effect on our mental wellbeing. When we eat foods that have been processed, st...
