Seek professional help if you're struggling to make progress on your own from "summary" of Dopamine Detox by Thibaut Meurisse
If you find yourself constantly stuck and unable to make progress despite your best efforts, it may be time to seek professional help. This could be in the form of a therapist, counselor, coach, or mentor who can provide you with guidance and support to overcome your challenges. Sometimes, we all need a fresh perspective or someone to point out blind spots that we may have missed on our own. A professional can offer you insight, tools, and strategies that you may not have considered before. They can help you navigate through difficult situations, set realistic goals, and hold you accountable for your actions.
It's important to remember...
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