Nuts and seeds are great sources of antiinflammatory fats from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Nuts and seeds are indeed great sources of anti-inflammatory fats. These healthy plant-based fats can help to reduce inflammation in the body, which is a key factor in many chronic diseases. Nuts such as almonds, walnuts, and pistachios are rich in monounsaturated fats, which have been shown to have anti-inflammatory properties. They also contain omega-3 fatty acids, which are known for their anti-inflammatory effects. Seeds like chia seeds, flaxseeds, and hemp seeds are also excellent sources of anti-inflammatory fats. They are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that can help to reduce inflammation in the body. Including a variety of nuts and seeds in your diet can help to provide a good balance of different types of fats, which is important for overall health. These foods can be easily incorporated into meals and snacks, making it simple to reap their anti-inflammatory benefits.- You can support your body's natural defense against inflammation and promote better overall health. So go ahead and enjoy a handful of nuts or sprinkle some seeds on your salad – your body will thank you for it.
Similar Posts
Celebrating small victories along the way can keep you motivated on your healing journey
As you embark on your healing journey, it is essential to remember that progress is not always linear. There will be ups and do...
Human evolution shaped our dietary needs
Throughout millions of years of evolution, the human species has adapted to a certain way of life that includes dietary needs. ...
Flexitarian diet promotes mostly vegetarian eating
The Flexitarian Diet is all about enjoying the benefits of a vegetarian diet while still being flexible enough to include meat ...
Antioxidants help repair cellular damage from free radicals
Antioxidants are like the repair crew that comes in to fix the damage caused by free radicals in our cells. Picture free radica...
GMOs are questionable
GMOs, or genetically modified organisms, have been a topic of heated debate for years. Many people believe that they are the so...
The body has an intrinsic ability to heal itself
Our bodies are not just machines that we can fix with a wrench or a pill when something goes wrong. Instead, they are dynamic l...
Food is more than just nutrients
Food is a complex entity that goes beyond simply providing us with essential nutrients. It is intertwined with cultural, social...
Prioritize selfcare and adequate rest for overall wellness
In order to achieve optimal health and well-being, it is essential to make self-care and adequate rest a top priority in our da...
Focus on nutrientdense foods
When embarking on the 10-Day Green Smoothie Cleanse, it is crucial to pay attention to the types of foods you are consuming. It...
Stress can impact digestion and overall health
Stress is a common experience in today's fast-paced world, and its effects on the body can be profound. When we are under stres...