Nuts and seeds are great sources of antiinflammatory fats from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Nuts and seeds are indeed great sources of anti-inflammatory fats. These healthy plant-based fats can help to reduce inflammation in the body, which is a key factor in many chronic diseases. Nuts such as almonds, walnuts, and pistachios are rich in monounsaturated fats, which have been shown to have anti-inflammatory properties. They also contain omega-3 fatty acids, which are known for their anti-inflammatory effects. Seeds like chia seeds, flaxseeds, and hemp seeds are also excellent sources of anti-inflammatory fats. They are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that can help to reduce inflammation in the body. Including a variety of nuts and seeds in your diet can help to provide a good balance of different types of fats, which is important for overall health. These foods can be easily incorporated into meals and snacks, making it simple to reap their anti-inflammatory benefits.- You can support your body's natural defense against inflammation and promote better overall health. So go ahead and enjoy a handful of nuts or sprinkle some seeds on your salad – your body will thank you for it.
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