Human evolution shaped our dietary needs from "summary" of Paleo Solution, 2nd Edition by Robb Wolf
Throughout millions of years of evolution, the human species has adapted to a certain way of life that includes dietary needs. Our hunter-gatherer ancestors lived off the land, consuming foods that were readily available in their environment. These foods were primarily whole, unprocessed, and nutrient-dense, providing the necessary fuel for survival and optimal health. As humans evolved, our bodies developed certain genetic adaptations that favored the consumption of specific foods. For example, our ability to digest and absorb nutrients from animal products, such as meat and fish, played a crucial role in our evolution. These foods provided the necessary proteins, fats, and micronutrients needed for growth, development, and overall health. In contrast, the introduc...
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