Celebrating small victories along the way can keep you motivated on your healing journey from "summary" of The Paleo Healing Cookbook by Rachael Bryant
As you embark on your healing journey, it is essential to remember that progress is not always linear. There will be ups and downs along the way, and it is crucial to celebrate the small victories that come your way. These victories may seem insignificant at first, but they can have a significant impact on your overall well-being and motivation. By acknowledging and celebrating these small wins, you are reinforcing positive habits and behaviors that contribute to your healing process. Whether it's sticking to a new dietary plan for a week, incorporating more movement into your daily routine, or simply taking time to practice self-care, each accomplishment is a step in the right direction. It is easy to get discouraged when progress seems slow or when setbacks occur. However, by focusing on the small victories, you are shifting your mindset towards a more positive...
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