Focus on nutrientdense foods from "summary" of 10-Day Green Smoothie Cleanse by JJ Smith
When embarking on the 10-Day Green Smoothie Cleanse, it is crucial to pay attention to the types of foods you are consuming. It is not just about the quantity of food you eat, but also the quality. Nutrient-dense foods are those that provide a high amount of vitamins, minerals, and other essential nutrients relative to their calorie content. These foods are packed with goodness that your body needs to thrive and function at its best. By focusing on consuming these nutrient-dense foods during the cleanse, you can ensure that you are giving your body the fuel it needs to detoxify, heal, and rejuvenate. When you prioritize nutrient-dense foods, you are making a conscious choice to nourish your body with the best possible ingredients. This means opting for whole, unprocessed foods that are rich in vitamins, minerals, antioxidants, and fiber. Think leafy greens, colorful fruits and vegetables, lean proteins, whole grains, and healthy fats. These foods not only provide essential nutrients but also help to keep you feeling full and satisfied throughout the cleanse. By incorporating a variety of nutrient-dense foods into your meal...
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