Limiting processed foods high in additives and preservatives can benefit your overall health from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Processed foods are a common part of many people's diets today. These foods are typically high in additives and preservatives, which are used to enhance flavor, texture, and shelf life. While these additives and preservatives may make processed foods more convenient and appealing, they can have negative effects on our health. Additives and preservatives found in processed foods have been linked to a variety of health issues, including inflammation. Inflammation is a natural response by the body to injury or infection, but chronic inflammation can lead to a number of serious health conditions, such as heart disease, diabetes, and autoimmune disorders. By limiting processed foods high in additives and preservatives, you can reduce your intake of potentially harmful substances and support your overall health. Instead, focus on consuming whole, unprocessed foods that are rich in nutrients and free from artificial additives. This can help to reduce inflammation in the body and promote better health and well-being. Incorporating more fresh fruits and vegetables, whole grains, lean proteins, and healthy fats into your diet can provide your body with the essential nutrients it needs to function properly and fight inflammation. Choosing organic and locally sourced foods whenever possible can also help to reduce your exposure to harmful chemicals and pesticides.- Such as cooking more meals at home using fresh ingredients and avoiding processed snacks and convenience foods, can have a big impact on your overall health. By being mindful of what you eat and making healthier choices, you can support your body's natural ability to heal and thrive.
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