Regular physical activity can boost our mood and wellbeing from "summary" of Superlife by Olien Darin
When we engage in regular physical activity, something magical happens within our bodies. It's not just about burning calories or building muscle; it's about boosting our mood and overall well-being. You see, physical activity has the power to release endorphins, those feel-good chemicals that can instantly lift our spirits and make us feel happier. But it's not just a temporary high that we experience after a workout. Regular physical activity actually helps to rewire our brains in a positive way. It can increase the production of neurotransmitters like serotonin and dopamine, which are essential for regulating our mood and emotions. This means that over time, our baseline level of happiness can increase, making us more...
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