Mindful eating habits from "summary" of The Engine 2 Diet by Rip Esselstyn
When it comes to eating, it is important to be mindful of what we are putting into our bodies. Mindful eating habits involve being present and fully aware of the food we are consuming. This means paying attention to the flavors, textures, and sensations of each bite. By practicing mindful eating, we can develop a deeper connection to our food and better understand how it affects our bodies.
One way to cultivate mindful eating habits is to eat slowly and savor each bite. This allows us to fully experience the taste and texture of our food, as well as to recognize when we are full. By eating slowly, we give our bodies time to signal to our brains that we are satisfied, which can help prevent overeating.
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