Gut health is crucial for overall wellbeing from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
The health of your gut is the most important factor in determining your overall wellbeing. When your gut is functioning properly, you are able to absorb nutrients, eliminate waste, and maintain a strong immune system. However, when your gut is out of balance, a whole host of health issues can arise. The gut is home to trillions of bacteria, both good and bad. When the balance of these bacteria is disrupted, it can lead to inflammation, leaky gut, and a compromised immune system. This can manifest in a variety of symptoms, from digestive issues to skin problems to autoimmune diseases. In...
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