Focus on gut health with probioticrich foods from "summary" of Healing Kitchen by Alaena Haber
When it comes to healing your body from the inside out, focusing on gut health is key. Your gut is home to trillions of bacteria that play a crucial role in your overall health. Probiotics are the good bacteria that help maintain a healthy balance in your gut, supporting digestion, immune function, and more. Incorporating probiotic-rich foods into your diet is a great way to support your gut health. Foods like yogurt, kefir, sauerkraut, kimchi, and kombucha are all rich sources of probiot...
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