Cutting back on red meat can help decrease inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Red meat has been linked to increased inflammation in the body. When we consume red meat, it can trigger the release of certain chemicals in our body that promote inflammation. These chemicals can lead to various health issues, including chronic pain, autoimmune diseases, and even cancer. By cutting back on red meat in our diet, we can help reduce the amount of these inflammatory chemicals in our body. This can in turn help decrease inflammation and alleviate symptoms associated with inflammatory conditions. Instead of red meat, we can focus on incorporating more anti-inflammatory foods into our meals, such as fruits, vegetables, whole grains, and lean p...
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