Chronic stress can lead to inflammation, so finding ways to manage stress is crucial from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
When we experience stress, our bodies react by releasing hormones like cortisol and adrenaline, which can trigger inflammation in our cells. This chronic state of stress can cause a cascade of negative effects on our health, leading to issues like heart disease, diabetes, and autoimmune conditions. Inflammation is our body's natural response to stress, but when it becomes chronic, it can wreak havoc on our system. It's essential to find ways to manage stress in our daily lives to prevent this harmful cycle from taking hold. This can involve practicing relaxation techniques like deep breathing, meditation, or yoga. Engaging in regular exercise can also help to release tension and reduce stress levels. Finding healthy outlets for stress, such as spending time in nature, pursuing hobbies, or connecting with loved ones, can also be be...
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