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Super agers prioritize mental and emotional wellbeing from "summary" of Super Aging by Jeff Cory
Super agers are individuals who have successfully defied the odds of aging and have managed to maintain high levels of physical, mental, and emotional wellbeing well into their later years. One common characteristic among super agers is their prioritization of mental and emotional health. These individuals understand the importance of taking care of their minds and emotions in order to maintain a high quality of life as they age. Mental and emotional wellbeing go hand in hand for super agers. They recognize that the health of their minds and emotions directly impacts their overall health and vitality. By prioritizing mental and emotional wellbeing, super agers are able to effectively manage stress, maintain a positive outlook on life, and navigate life's challenges with resilience and grace. Super agers prioritize activities that support their mental and emotional he...
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