Movement can be a powerful tool for processing trauma from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
The idea that movement can be a potent tool for processing trauma is a central theme in the exploration of healing from psychological wounds. This concept challenges conventional approaches to therapy that rely solely on talk therapy. Movement therapy can offer a more holistic way of addressing trauma by engaging the body in the healing process. The body and mind are interconnected, and trauma is stored not only in the brain but also in the body. Movement allows individuals to access and release trauma that is often trapped in the body, leading to a more complete and effective healing process. Through movement, individuals can reconnect with their bodies, regain a sense of control, and release the physical tension that is often associated with trauma. Physical activities such as yoga, dance, or even simple exercises can help ...
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