oter
Audio available in app

Recognizing triggers for overeating and finding healthy coping mechanisms is important from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard

It's crucial to understand what triggers you to overeat. Stress, boredom, loneliness, or certain environments can all lead to mindless munching. By being aware of these triggers, you can take steps to avoid them or develop healthier coping mechanisms. For example, if stress is a trigger for you, finding ways to manage stress without turning to food is key. This could involve practicing mindfulness, going for a walk, or talking to a friend. By finding alternative ways to deal with stress, you can break the cycle of emotional eating. Similarly, if you tend to overeat in certain environments, such as in front of the TV or at social gatherings, being mindful of this can help you make...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Chronic dieting can be harmful to weight management
    Chronic dieting can be harmful to weight management
    When we repeatedly restrict our food intake and categorize some foods as "off-limits," our bodies interpret this as a signal th...
    Eat mindfully and without distractions
    Eat mindfully and without distractions
    The idea is to pay attention to what you're eating, to savor it, and to be present in the act of eating. This means putting awa...
    Food is my love language
    Food is my love language
    Food is my love language. It's how I express affection, gratitude, and even apology. A homemade meal, a thoughtful treat, a fav...
    Lower cholesterol levels
    Lower cholesterol levels
    Lowering your cholesterol levels is crucial for preventing a second heart attack. Cholesterol is a waxy, fat-like substance tha...
    Mindful portion control is crucial for weight maintenance
    Mindful portion control is crucial for weight maintenance
    Mindful portion control is like a magic wand when it comes to maintaining a healthy weight. It is the key that unlocks the door...
    Quality fats are essential for vibrant health
    Quality fats are essential for vibrant health
    In the world of nutrition, one undeniable truth reigns supreme: quality fats are the oil that keeps the machinery of our bodies...
    Avoid processed foods and prioritize whole plant foods
    Avoid processed foods and prioritize whole plant foods
    When it comes to nourishing our bodies, we must be mindful of the foods we choose to consume. Processed foods, those that have ...
    Finding a balance between work and leisure promotes wellbeing
    Finding a balance between work and leisure promotes wellbeing
    Achieving a balance between work and leisure is key to enhancing our overall sense of wellbeing. When we are constantly consume...
    Focusing on micronutrients is essential
    Focusing on micronutrients is essential
    Micronutrients are the vitamins, minerals, and phytochemicals found in plant foods that are vital for our health. They play a c...
    Fiber is essential for digestion
    Fiber is essential for digestion
    The importance of fiber for our digestive system cannot be overstated. Fiber plays a crucial role in maintaining a healthy gut ...
    oter

    The 21-Day Weight Loss Kickstart

    Neal D. Barnard

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.