Avoiding processed oils and opting for healthier fats like olive oil can help fight inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
One of the key strategies for combating inflammation is to steer clear of processed oils and instead choose healthier fats like olive oil. By making this simple swap in your diet, you can significantly reduce the inflammatory response in your body. Processed oils, such as vegetable and seed oils, are often high in omega-6 fatty acids, which can promote inflammation when consumed in excess. On the other hand, olive oil is rich in monounsaturated fats and antioxidants, which have been shown to have anti-inflammatory properties. When you cook with olive oil or use it as a salad dressing, you are not only adding a delicious flavor to your...
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