Gut flora plays a role in overall health from "summary" of The Paleo Solution by Robb Wolf
Our gut flora, or the collection of bacteria living in our digestive system, plays a crucial role in our overall health. These microbes are involved in numerous functions within the body, including digestion, immune system regulation, and even mental health. When the balance of these gut bacteria is disrupted, it can lead to a variety of health issues. One of the key roles of gut flora is in the digestion process. These bacteria help break down food and extract nutrients from it, which is essential for our overall health and well-being. If the balance of gut flora is disturbed, it can impair our ability to digest food properly, leading to issues like bloating, gas, and nutrient deficiencies...
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