Walk in nature for mental and emotional wellbeing from "summary" of The Joy of Movement by Kelly McGonigal
Walking in nature can be a powerful antidote to the stresses of modern life, offering mental and emotional benefits that go beyond physical fitness. Research has shown that spending time in green spaces can reduce symptoms of anxiety, depression, and other mood disorders. Nature walks have been found to lower levels of cortisol, the stress hormone, and improve overall feelings of well-being. When we walk in nature, our minds have a chance to rest and recover from the constant stimulation of screens and devices. The sights, sounds, and smells of the natural world can help us shift our focus away from our worries and rumination, allowing ...
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