Take care of your physical health for better focus from "summary" of Master Your Focus by I. C. Robledo
Our physical health is closely connected to our ability to focus. When we neglect our bodies, we are also neglecting our minds. Our brains need proper nutrition, hydration, and rest in order to function optimally. If we are not taking care of our physical health, we may find it difficult to concentrate and stay focused on the tasks at hand. Exercise is a crucial component of maintaining physical health. Regular physical activity not only improves our physical well-being but also has a positive impact on our mental health. When we exercise, our bodies release endorphins, which are chemicals that help to reduce stress and improve our mood. In turn, this can enhance our ability to concentrate and focus. Proper nutrition is also essential for maintaining focus. Our brains require a steady supply of nutrients in order to function properly. Eating a balanced diet that includes a variety of foods can help to support cognitive function a...
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