Mindfulness can improve relationships and connections from "summary" of The Now Effect by Elisha Goldstein
When we bring mindfulness into our relationships, something magical happens. We become more present, more attuned to the needs and emotions of the people we care about. Instead of being consumed by our own thoughts and worries, we are able to truly listen and connect with others in a deeper way. Mindfulness helps us to be more aware of our own emotions and reactions, allowing us to respond to situations with greater compassion and understanding. When we are mindful, we are less likely to react impulsively or defensively, and more likely to respond with kindness and empathy. This can have a profound impact on our relationships, fostering mutual respect and trust. By cultivating mindfulness, we also become more attuned to th...
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