Swimming for fullbody conditioning and relaxation from "summary" of The Joy of Movement by Kelly McGonigal
Swimming is a powerful workout that engages every muscle in the body. It can help improve cardiovascular fitness, strength, and flexibility. The resistance of the water means that even gentle movements can be an effective way to challenge and condition the body. Swimming is a low-impact activity, making it suitable for people of all fitness levels and ages. It is particularly beneficial for those with joint pain or arthritis, as the buoyancy of the water reduces stress on the joints. In this way, swimming can be a gentle and effective way to stay active and mobile. The rhythmic nature of swimming c...
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