Mindfulness can help you let go of the need for control from "summary" of The Now Effect by Elisha Goldstein
When we feel out of control, our minds tend to go into overdrive as we desperately try to regain a sense of order. We micromanage every detail, trying to ensure that everything goes according to plan. This constant need for control can be exhausting, leaving us feeling anxious and stressed. However, mindfulness offers us a different approach to dealing with this overwhelming need for control. By practicing mindfulness, we learn to let go of our attachment to outcomes. We begin to accept that we cannot control everything that happens in our lives. Instead of fighting against the natural flow of events, we learn to surrender to the present moment. This doesn't mean that we give up or stop trying; rather, it means that we release our grip on the need ...
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