Selfcare is a priority for overall health from "summary" of O corpo fala - Edição Comemorativa by Pierre Weil,Roland Tompakow
Self-care is essential for maintaining our overall health. When we prioritize taking care of ourselves, we are better equipped to deal with the challenges and stresses of daily life. This includes physical, mental, and emotional well-being. By paying attention to our own needs and nurturing ourselves, we are investing in our long-term health and happiness.
Self-care involves listening to our bodies and honoring their signals. When we are tired, we rest. When we are hungry, we eat. When we are stressed, we find ways to relax and unwind. Ignoring these signals can lead to physical and mental health issues down the line. Therefore, it is crucial to be in tune with ourselves and take proactive steps to address our needs.
Engaging in self-...
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