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Define boundaries and set limits for a healthier lifestyle from "summary" of EL PODER DEL 60-90-60 by Katerine Rasquin
Establishing boundaries and limits is essential when striving for a healthier lifestyle. By clearly defining what is acceptable and what is not, we create a framework that guides our choices and actions. Setting boundaries helps us protect our physical, emotional, and mental well-being. It allows us to say no to things that do not align with our values and goals, and yes to activities that nurture our health and happiness. When we set limits, we establish healthy boundaries that prevent us from overextending ourselves. It helps us avoid burnout and exhaustion by prioritizing self-care and rest. By recognizing our limits, we can avoid pushing ourselves too hard and risking our health. Knowing when to stop and take a break is crucial in maintaining balance and avoiding stress and anxiety. Boundaries also play a crucial ...
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