Practice deep breathing exercises for focus from "summary" of How to Focus: 54 Habits, Tools and Ideas to Create Superhuman Focus, Eliminate Distractions, Stop Procrastination and Achieve More W by A. V. Mendez
One effective way to improve focus is by engaging in deep breathing exercises. Deep breathing helps to calm the mind and body, allowing you to center your thoughts and concentrate on the task at hand. By taking slow, deep breaths, you can reduce feelings of stress and anxiety that may be hindering your ability to focus. To practice deep breathing exercises, find a quiet and comfortable place where you can sit or lie down without distractions. Close your eyes and take a deep breath in through your nose, allowing your lungs to fill with air. Hold the breath for a few seconds, then slowly exhale through your mouth. Repeat this process several times, focusing on the sensation of your breath entering and leaving your body. As you continue with deep breathing, you may ...
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