Listen to your body's signals for rest or recovery from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
When it comes to getting in shape, most guys think that more is always better. They believe that the harder they push themselves in the gym, the faster they'll see results. However, this mindset can often lead to overtraining, which can actually hinder progress rather than help it. It's important to remember that rest and recovery are just as crucial to your fitness journey as your workouts themselves. Your body needs time to repair and rebuild after intense exercise in order to grow stronger and more resilient. Ignoring your body's signals for rest can lead to fatigue, injury, and burnout. Listening to your body's signals for rest or recovery is essential for long-term success in your fitness goals. Pay attention to how you feel both during and after your workouts. If you're const...
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