Focus on the present moment and practice mindfulness from "summary" of The how of Happiness by Sonja Lyubomirsky
Engaging in mindfulness involves paying attention to our thoughts, feelings, and sensations in the present moment without judgment. This practice allows us to fully experience our emotions and surroundings without becoming overwhelmed by past regrets or future worries. By focusing on the here and now, we can cultivate a sense of peace and clarity in our lives. Mindfulness helps us become more aware of our automatic thoughts and reactions, enabling us to choose how we respond to different situations. Rather than getting caught up in a cycle of rumination or stress, we can observe our thoughts from a more detached perspective. This awareness empowers us to make conscious decisions about how we want to approach challenges and opportunities in our lives. Incorporating mindfulness into our daily routine can help us break free from the grip of negative emotions and destructive patterns of thinking. By bringing our attention back to the present moment,...
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