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Mindfulness is a skill that can be developed over time from "summary" of Mindfulness para leigos by Shamash Alidina
Mindfulness is like a muscle that can be trained and strengthened through practice. Just as you wouldn't expect to run a marathon without training, you can't expect to be a mindfulness pro overnight. It takes time and consistent effort to develop this skill. Think of mindfulness as a new language that you are learning. At first, everything may seem unfamiliar and difficult to understand. But with regular practice and dedication, you start to pick up on the nuances and complexities of the language. Similarly, with mindfulness, the more you practice, the more you will begin to understand and embody its principles. One key aspect of developing mindfulness is consistency. Just like going to the gym once a month won't get you in shape, pr...
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