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Develop a daily mindfulness practice routine from "summary" of Mindfulness in Plain English by Henepola Gunaratana
To develop a daily mindfulness practice routine, you must first understand the importance of consistency. Just as you brush your teeth every day to maintain oral hygiene, you need to cultivate mindfulness as a daily habit. It is not something you can do sporadically and expect to see significant results. Start by setting aside a specific time each day for your mindfulness practice. This could be early in the morning before the day gets busy, during a lunch break, or in the evening before bed. Choose a time that works best for you and stick to it. By establishing a routine, you create a sense of discipline that will help you stay committed to your practice. Next, find a quiet and comfortable space where you can practice without distractions. It could be a corner in your home, a park, or any place where you feel at ease. Creating a conducive environment for mindfulness will make it easier for you to focus and be present in the moment. When you sit down to practice mindfulness, start by taking a few deep breaths to center yourself. Pay attention to your breat...
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