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It is important to be patient and gentle with oneself during the mindfulness practice from "summary" of The Mindful Way through Depression by J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
When engaging in mindfulness practice, it is crucial to approach oneself with kindness and understanding. This means being patient and gentle with oneself throughout the process. It is common for individuals to experience moments of frustration or self-criticism during mindfulness practice, especially if they are new to it. However, it is essential to remember that mindfulness is a skill that takes time to cultivate and develop. By being patient with oneself, one can create a sense of space and openness within their practice. This allows for a more compassionate and accepting attitude towards oneself, which is key to experiencing the true benefits of mindfulness. Instead of being harsh or judgmental towards oneself, it is important to offer kindn...
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