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Practice mindfulness to awaken to the present moment from "summary" of Autobiography of a Yogi (Unabridged Edition) by Paramhansa Yogananda
The practice of mindfulness is a powerful tool that allows us to fully experience the present moment. By cultivating awareness of our thoughts, emotions, and surroundings, we can awaken to the beauty and richness of life that is unfolding right before our eyes. This practice involves tuning into our senses, observing our breath, and letting go of distractions that pull us away from the here and now. When we are mindful, we are able to appreciate the small moments that often pass us by unnoticed. We become more attuned to the sights, sounds, and sensations that make up our everyday existence. By being fully present in each moment, we can deepen our connec...
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