Summary of The how of Happiness

"The How of Happiness" is a groundbreaking book written by Dr. Sonja Lyubomirsky. The book provides a comprehensive guide on how to lead a happier life. It combines scientific research, interviews with leading psychologists, and Lyubomirsky's own personal experience to provide insight into how we can increase our happiness and well-being. The book explains the various ways in which we can cultivate the habits of mind associated with greater happiness, such as savoring the moment, practicing acts of kindness, and setting realistic goals. It also provides practical activities, ideas, and exercises to help readers make meaningful changes in their lives. Finally, the book dispels the myth of the "happiness set point" and reveals the surprising power of actions and attitudes to bring long-term well-being and joy.