Thyroid function impacts metabolism from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
The thyroid gland plays a crucial role in regulating your metabolism. It produces hormones that control how fast your body burns calories and how efficiently it converts food into energy. When your thyroid is functioning optimally, your metabolism hums along like a well-oiled machine, helping you maintain a healthy weight and feel energized. However, if your thyroid is underactive or overactive, your metabolism can be thrown out of balance. An underactive thyroid, known as hypothyroidism, can slow down your metabolism, causing weight gain, fatigue, and other symptoms. On the other hand, an overactive thyroid, known as hyperthyroidism, can speed up your metabolism, leading to weight loss, anxiety, and other issues. In addition to weight management, thyroid hormones also impact other aspects of your health, including your mood, energy levels, and overall well-being. That's why it's important to support your thyroid function through a healthy diet, stress management, and other lifestyle changes. By taking care of your thyroid, you can help maintain a healthy metabolism and improve your overall health.- It's essential to focus on nourishing your body with nutrient-dense foods, managing stress levels, getting enough sleep, and engaging in regular physical activity. These lifestyle changes can help support your thyroid and promote a healthy metabolism, leading to improved energy levels, weight management, and overall well-being. By taking a holistic approach to your health, you can optimize your thyroid function and achieve optimal metabolic balance.
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