Cognitive behavioral therapy can reshape negative thought patterns from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
Cognitive behavioral therapy is a powerful tool that can help individuals reshape negative thought patterns. This type of therapy focuses on identifying and changing negative thought patterns, beliefs, and behaviors that contribute to emotional distress and mental health issues. By addressing these negative patterns, individuals can learn how to develop healthier thought patterns and coping strategies. The goal of cognitive behavioral therapy is to help individuals recognize when their thoughts are irrational and distorted. Through therapy, individuals learn to challenge these negative thoughts and replace them with more balanced and positive ones. This process can lead to a shift in perspective and help individuals develop a more realistic...
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