Eating a variety of whole foods is key to good health from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
A well-rounded diet, consisting of a diverse selection of whole foods, is essential for maintaining optimal health and well-being. The key to good health lies in consuming a variety of nutrient-dense foods that provide the body with a wide range of essential vitamins, minerals, and other important nutrients. By incorporating a colorful array of fruits, vegetables, whole grains, legumes, nuts, seeds, and lean proteins into your daily meals, you can ensure that your body receives the necessary nutrients it needs to function properly and ward off disease. Whole foods are foods that are minimally processed and as close to their natural state as possible. These foods are rich in nutrients and free from added sugars, preservatives, and other harmful additives that can have a negative impact on health. By focusing on whole foods, you can help to support your body's natural detoxification processes, boost your immune system, and promote overall health and vit...
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