Sugar consumption disrupts hormone balance from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
Excessive sugar consumption wreaks havoc on your hormonal balance. When you consume high amounts of sugar, your body's insulin levels spike. Insulin is a hormone that regulates blood sugar levels, but when it is constantly elevated due to sugar consumption, it can lead to insulin resistance. Insulin resistance is a condition where your cells become less responsive to insulin, causing your body to produce even more insulin to try to keep blood sugar levels in check. This can lead to a vicious cycle of elevated insulin levels, which can disrupt other hormones in your body. One hormone that is particularly affected by sugar consumption is cortisol, the stress hormone. When your insulin levels are constantly elevated, it can lead to imbalances in cortisol levels, which can contribute to weight gain, particularly around the belly. Furthermore, high sugar consumption can also lead to disruptions in other hormones such as estrogen and testosterone. When these hormones are out of balance, it can lead to a variety of symptoms such as mood swings, fatigue, and even reproductive issues.- You can help restore balance to your hormones. This can have a positive impact on your overall health and well-being, helping you feel more energized, balanced, and in control of your body.
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