Sleep quality affects hormonal regulation from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
Poor sleep quality can wreak havoc on your hormonal balance. When you don't get enough restorative sleep, your body releases more cortisol, the stress hormone, which can throw off the delicate balance of your other hormones. This can lead to a cascade of hormonal imbalances that can affect everything from your metabolism to your mood. Inadequate sleep can also disrupt the production of other key hormones like insulin, which regulates blood sugar levels, and leptin and ghrelin, which control hunger and satiety. When these hormones are out of whack, it can lead to weight gain, cravings for unhealthy foods, and difficulty losing weight. Furthermore, sleep deprivation can impact the production of growth hormone, which is essential for repairing and rebuilding tissues in your body. Without enough growth hormone, you may experience slower recovery from exercise, delayed wound healing, and overall decreased resilience. Additionally, poor sleep quality can interfere with the production of melatonin, the hormone that regulates your sleep-wake cycle. When your melatonin levels are disrupted, it can further disrupt your sleep, creating a vicious cycle that can be challenging to break.- The quality and quantity of your sleep play a crucial role in maintaining optimal hormonal balance. By prioritizing good sleep habits and creating a restful sleep environment, you can support your body's natural hormonal rhythms and promote overall health and wellbeing. So, don't underestimate the power of a good night's sleep when it comes to keeping your hormones in check.
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