Stay motivated by finding what works for you from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
To stay motivated, you need to figure out what keeps you going. Some guys thrive on competition. If you’re one of them, challenge a friend to a pushup contest or sign up for a 5K race. Others need variety to keep things interesting. They get bored doing the same workout every day. If that sounds like you, mix it up. Try a new exercise every time you go to the gym or join a sports league to stay engaged.
Motivation also comes from progress. If you can see that you’re getting stronger or leaner, it’s easier to keep going. You don’t have to make huge strides every time you work out. Just seeing a little improvement can be enough to get you back in the gym the next day. To track your progress, keep a workout log or take before-and-after photos. They can show you how far you’ve come and remind you that your hard work is paying off.
For some guys, motivation comes from setting goals. If you have a target to shoot for, you have a re...
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