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Setting goals can motivate and sharpen the mind from "summary" of Mente afiada by Sanjay Gupta
Setting goals can motivate and sharpen the mind, serving as a powerful tool to drive us forward and keep our brains engaged. When we establish clear objectives for ourselves, we create a sense of purpose and direction that propels us to take action and make progress. This motivation can help us overcome obstacles and stay focused on our ultimate goals, pushing us to think creatively and problem-solve along the way. By setting specific goals, we challenge our minds to think critically and strategically. This process of goal-setting requires us to analyze our current situation, identify areas for improvement, and develop a plan of action to achieve our desired outcomes. In doing so, we are forced to exercise our cognitive abilities, such as decision-making, planning, and organization, which can help strengthen our mental faculties and improve our overall cognitive function. Moreover, setting goals provides us with a sense of...
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