Processed foods contribute to hormonal imbalance from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
When we consume processed foods, we are essentially introducing a cocktail of artificial ingredients, preservatives, and chemicals into our bodies. These substances can disrupt our delicate hormonal balance, leading to a cascade of negative effects on our overall health and well-being. Processed foods are often high in refined sugars, unhealthy fats, and artificial additives, all of which can wreak havoc on our hormones. For example, refined sugars can cause spikes in blood sugar levels, triggering the release of insulin, a hormone that plays a key role in regulating our metabolism. Over time, this can lead to insulin resistance, a condition in which our cells become less responsive to the hormone, potentially leading to weight gain, increased inflammation, and an increased risk of developing chronic d...
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