Processed foods can cause inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
When you consume processed foods, you are putting your body at risk for inflammation. These foods are often loaded with unhealthy fats, sugars, and artificial ingredients that can trigger inflammation in the body. These ingredients can disrupt the delicate balance of hormones and chemicals that regulate inflammation, leading to chronic inflammation over time.
Processed foods are also lacking in essential nutrients that are needed to support a healthy immune system and reduce inflammation. Instead of providing your body with the vitamins, minerals, and antioxidants it needs to fight inflammation, processed foods often contain empty calor...
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