Processed foods can cause inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
When you consume processed foods, you are putting your body at risk for inflammation. These foods are often loaded with unhealthy fats, sugars, and artificial ingredients that can trigger inflammation in the body. These ingredients can disrupt the delicate balance of hormones and chemicals that regulate inflammation, leading to chronic inflammation over time. Processed foods are also lacking in essential nutrients that are needed to support a healthy immune system and reduce inflammation. Instead of providing your body with the vitamins, minerals, and antioxidants it needs to fight inflammation, processed foods often contain empty calor...
Similar Posts
Environmental factors can impact health
Environmental factors play a significant role in our overall health and well-being. These factors can include elements such as ...
Estrogen balance is important for women
Estrogen is a vital hormone for women, playing a crucial role in various bodily functions. However, maintaining the right balan...
Combining nutrition with regular exercise promotes overall wellness
The key to achieving optimal well-being lies in the harmonious relationship between nutrition and exercise. When we nourish our...
Experiment with new recipes and flavors to stay motivated
One way to keep yourself inspired and enthusiastic about following a healthy diet is to try out new recipes and experiment with...
Sugar consumption should be limited
Sugar is a tempting ingredient that can enhance the taste of many foods and beverages. However, consuming too much sugar can ha...
Connect with your inner self through meditation and reflection
When we slow down and create space in our lives, we give ourselves the opportunity to connect with our inner selves. This conne...
Plants contain harmful lectins
Plants, although seemingly harmless and nutritious, actually contain certain compounds called lectins that can be harmful to hu...
Different foods can activate or deactivate diseasefighting genes
Your diet has a profound impact on your body at the molecular level. Certain foods can turn on or off specific genes that are r...
The dangers of artificial sweeteners
Artificial sweeteners have long been marketed as a healthier alternative to sugar, promising zero calories and a sweet taste wi...
Consistency is key for longterm success
Consistency is the name of the game. Whether you are trying to lose body fat, gain muscle, improve athletic performance, or jus...