Experimenting with different cooking techniques to boost protein content from "summary" of The High Protein Vegetarian Cookbook by Katie Parker
One of the key ways to increase the protein content of your vegetarian dishes is by trying out various cooking methods. By experimenting with different techniques, you can unlock the potential of plant-based ingredients to provide a substantial amount of protein in your meals. One effective technique to boost protein content is by incorporating legumes such as lentils, chickpeas, and black beans into your recipes. These plant-based sources are not only rich in protein but also versatile in the way they can be prepared. For example, you can mash beans to create a base for burgers or add lentils into soups and stews for a hearty protein boost. Another cooking method to consider is using high-protein grains like...
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