The relationship between nutrition and autoimmune diseases from "summary" of The China study by T. Colin Campbell,Thomas M. II Campbell
Nutrition plays a significant role in the development and progression of autoimmune diseases. These diseases occur when the immune system mistakenly attacks the body's own tissues, leading to inflammation and tissue damage. While genetics may predispose individuals to autoimmune diseases, research suggests that environmental factors, such as diet, also play a crucial role in triggering and exacerbating these conditions. Certain nutrients in our diet can either promote or suppress inflammation in the body, which is a key factor in autoimmune diseases. For example, diets high in saturated fats, processed foods, and sugar have been linked to increased inflammation, which can worsen symptoms of autoimmune diseases. On the other hand, diets rich in fruits, vegetables, whole grains, and healthy fats have anti-inflammatory properties that may help reduce the risk of developing autoimmune diseases o...
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