Nuts and seeds provide healthy fats from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
Nuts and seeds are rich sources of healthy fats, which are essential for optimal health. These fats are beneficial for brain function, hormone production, and overall well-being. While it is true that nuts and seeds contain a high amount of fat, it is important to note that not all fats are created equal. The fats found in nuts and seeds are predominantly unsaturated fats, which have been shown to have numerous health benefits. Incorporating nuts and seeds into your diet can help reduce the risk of heart disease, stroke, and other chronic diseases. Studies have shown that people who consume nuts and s...
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