Fiber from plants promotes digestive health from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
Fiber from plants is essential for maintaining a healthy digestive system. It acts as a broom, sweeping waste through the intestines and preventing constipation. This is particularly important in a society where processed foods are prevalent, as they lack the necessary fiber found in whole plant foods. Without an adequate intake of fiber, our digestive system can become sluggish, leading to discomfort and potential health issues. In addition to preventing constipation, fiber also plays a key role in promoting the growth of beneficial bacteria in the gut. These bacteria help to break down food and absorb nutrients, contributing to overall digestive health. When we consume a diet rich in plant-based fiber, we are providing our gut bacteria with the fuel they need to thrive and support our digestive system. Furthermore, fiber from plants helps to regulate blood sugar levels and cholesterol levels, which are important factors in maintaining overall health. By slowing down the absorption of sugar and cholesterol in the intestines, fiber can help prevent spikes in blood sugar and reduce the risk of heart disease. This is yet another reason why incorporating plant-based fiber into our diet is crucial for promoting digestive health. It is recommended that adults consume between 25-30 grams of fiber per day, yet many fall short of this target. By focusing on whole plant foods such as fruits, vegetables, whole grains, and legumes, we can easily meet our fiber needs and support a healthy digestive system. Making simple swaps like choosing brown rice over white rice or snacking on fresh fruit instead of processed snacks can make a big difference in our overall fiber intake.- Fiber from plants is a vital component of a healthy diet that promotes digestive health. By incorporating a variety of whole plant foods into our meals, we can ensure we are getting an adequate amount of fiber to support our digestive system and overall well-being.
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