Practicing gratitude can improve our mental health from "summary" of Superlife by Olien Darin
Practicing gratitude is a powerful tool that can have a profound impact on our mental health. When we take the time to acknowledge and appreciate the positive aspects of our lives, we shift our focus away from what is lacking or wrong and towards what is good and right. This shift in perspective can have a transformative effect on our overall well-being. By cultivating a practice of gratitude, we train our minds to look for the silver linings in every situation, no matter how challenging or difficult it may be. This positive outlook helps to reduce feelings of sadness, anxiety, and stress, and can even improve symptoms of depression. When we make a conscious effort to count our blessings, we create a sense of abundance and fulfillment that can counteract feelings of emptiness or inadequacy. Gratitude ...
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