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Regular exercise can improve your energy levels from "summary" of Vibe by Robyn Openshaw
Regular exercise is one of the most effective ways to boost your energy levels. When you engage in physical activity, your body releases endorphins, which are hormones that act as natural painkillers and mood elevators. This can help combat feelings of fatigue and increase your overall energy levels. Additionally, regular exercise improves the efficiency of your cardiovascular system. This means that your heart and lungs become more adept at delivering oxygen and nutrients to your muscles and organs. As a result, you will experience increased stamina and endurance, allowing you to tackle daily tasks with greater ease and efficiency. Exercise also plays a crucial role in regulating your sleep p...
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