Spices and herbs can enhance mood and brain function from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
Spices and herbs are not just about adding flavor to our food - they have the power to influence our mood and brain function. These natural ingredients contain bioactive compounds that can positively impact our mental well-being. For example, turmeric, a spice commonly found in curry dishes, contains curcumin, which has been shown to have antidepressant effects by regulating neurotransmitters in the brain. Similarly, saffron, another spice known for its distinctive flavor and color, has been studied for its ability to improve symptoms of anxiety and depression. The active compounds in saffron, such as crocin and safranal, may help boost the production of feel-good chemicals like serotonin in the brain. By incorporating these spices into our meals, we can potentially lift our spirits and improve our overall mental health. Herbs like rosemary and ...
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