Building a diverse gut microbiome is key to health from "summary" of Eat to Beat Disease by William W Li
The trillions of microbes living in your gut play a crucial role in your overall health. These tiny organisms help digest food, produce essential vitamins, and even regulate your immune system. One key factor in maintaining a healthy gut microbiome is diversity. Just like a diverse ecosystem in nature is more resilient to changes, a diverse gut microbiome is better equipped to protect your health. When your gut microbiome is dominated by a few species of bacteria, it can lead to an imbalance that puts you at risk for various health problems. On the other hand, a diverse gut microbiome with a wide range of beneficial bacteria can help prevent inflammation, support digestion, and even improve your mood and mental health. By nurturing this diversity through a balanced diet rich in fiber and plant-based foods, you can promote a healthy gut microbiome and reduce your risk of dis...
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